Stretch Your Way to a Better Life

In-Home Assisted Stretching
for Older Adults

At Postura, we empower older adults to live active, comfortable, and independent lives through personalized in-home stretching. Our expert care enhances flexibility, mobility, and well-being, fostering confidence, ease, and a better quality of life.

Balance

Mobility

Posture

Confidence

Comfort

Independence

TRY IT NOW >

CALL NOW >

Postura in the Community

Hi, I’m Kevin, the founder of Postura!

I’m passionate about stretching, flexibility and mobility!

After suffering two life-threatening motor vehicle accidents and over a dozen screws and plates drilled throughout my body, stretching has changed my life.

Now I share this life changing exercise with other people!

Certified Stretch Practitioner

Postura Pricing

Simplify your self-care with our convenient stretch sessions.

$80

per Session

Must be a local OC resident and at least 65 years old.

Enjoy the benefits of expert-guided assisted stretching in the comfort and convenience of your home
Tailored to your mobility goals
and needs
Expert-guided sessions for
safety and results
Comprehensive, relaxing, and
effective
No contracts, just flexibility

TRY IT NOW >

CALL NOW >

LIMITED TIME ONLY!

Try Your Personalized 60 Minute In-Home Intro Stretch for $40.

TRY IT NOW >

CALL NOW >

JOURNAL OF AGING & PHYSICAL ACTIVITY

Older adults who participated in a 12-week stretching program showed a 10% improvement in balance and a 15% improvement in mobility.

Benefits of Postura

Postura programs promote overall physical and mental wellness.

Experience the liberation of an expanded range of motion, empowering a greater spectrum of movement in daily life.
Stretching releases endorphins and enhances body awareness, fostering a positive mind-body connection for improved mental well-being.
Targeted stretches encourage a graceful posture, enhancing balance and promoting a poised, confident presence.
Stretching the chest and ribcage, increases lung capacity, enhancing breathing efficiency and respiratory function.
Stretching increases blood flow to muscles, improving muscle coordination, contributing to better muscular performance.
Stretching boosts blood flow, reduces muscle soreness, and accelerates recovery by promoting flexibility and relaxation.
Stretching becomes a delightful circulation booster, invigorating the body with renewed energy and vitality.
Stretching eases muscle tension, promotes blood flow, and triggers relaxation responses, fostering a calming and soothing effect.
Stretching before sleep enhances muscle relaxation, releases tension, and fosters a calm state, contributing to a restful and rejuvenating night's sleep.
Immerse in the stress-melting effects of assisted stretching, creating a serene haven for relaxation and well-being.
Stretching eases post-exercise soreness, enhancing recovery and promoting a positive, comfortable feeling in the body after physical activity.
Professionally guided stretches are a safeguard, ensuring a safe and secure path to enhanced well-being without the worry of injuries.
Postura programs are a key to tension liberation, a soothing experience that releases stress and discomfort.
Embrace the gift of improved flexibility, empowering older adults to lead a vibrant, active lifestyle filled with vitality and positivity.
Stretching improves muscle function, optimizing bio-mechanics for better sports performance and injury prevention.

TRY IT NOW >

CALL NOW >

LIMITED TIME ONLY!

Try Your Personalized 60 Minute In-Home Intro Stretch for $40

TRY IT NOW >

CALL NOW >

The Postura Experience

During a Postura session, you can expect a structured, professional and personalized experience.

You should wear comfortable, non-restrictive clothing to allow for ease of movement during the session.
At the beginning of your session, a dynamic warm-up is used to increase blood flow, warm up muscles, and prepare your body for effective and safe stretching.
Stretches are typically performed slowly and gradually to avoid any sudden or forceful movements. This helps relax the muscles and encourages them to elongate.
You are often encouraged to focus on your breathing, taking slow and deep breaths to enhance relaxation and improve the effectiveness of the stretches.
A professional guides you through movements, inducing gentle pressure and tension in targeted muscle groups during each stretch.
Communicate openly, share feedback on intensity and discomfort, fostering a collaborative and comfortable experience with your professional.
The session may target specific areas of concern or address full-body flexibility, depending on your goals.
The session concludes with a cool-down phase, which involves more gentle movements and stretching. Hydration is recommended.

TRY IT NOW >

CALL NOW >

The Science Behind Postura

Muscle Physiology

Muscles consist of fibers contracting for movement. Postura elongates and relaxes fibers, enhancing flexibility and range of motion.
Stretch Reflex

The body's stretch reflex guards against overstretching. Postura, with deliberate movements and gentle pressure, bypasses the reflex, facilitating gradual muscle lengthening while minimizing injury risk.
Myofascial Release

Fascia, a connective tissue enveloping muscles, extends throughout the body. Postura, using myofascial release, applies pressure to relieve fascial tension, enhancing flexibility and mobility.
Neuromuscular Principles

Postura affects neuromuscular responses, influencing muscle spindle activity and Golgi tendon organ feedback. When applied correctly, it promotes muscle relaxation, reduces tension, and enhances flexibility.
Proprioception

Postura enhances proprioception, improving awareness of body position in space. This fosters better control of movements by refining the sense of body positioning.
Joint Mechanics

Joint biomechanics are pivotal for movement and flexibility. Postura targets specific joint mechanics, aiming to increase range of motion and enhance overall joint mobility.
Plasticity & Adaptation

The body is adaptable and exhibits plasticity, responding to stimuli like stretching. Postura capitalizes on adaptability, gradually enhancing muscle length and overall flexibility over time.
Individualization

Postura programs are tailored to an individual's unique needs, physical condition, and goals for safe and effective application of stretching techniques.
Scientific Techniques

Postura includes diverse methods like static, dynamic, and PNF stretching, each scientifically grounded and applied for specific outcomes.
Ongoing Progression

Postura programs use progressive training, gradually intensifying stretch intensity and duration for long-term improvements in flexibility and mobility.

Item 1 of 10

Frequently Asked Questions

Currently, Postura assisted stretching sessions are generally not covered by insurance plans. However, some insurance providers offer reimbursements under fitness program allowances. Contact us for more information on eligibility.
Yes, our certified stretch practitioners are trained to work with you and adapt sessions to individual needs and capabilities. Safety and comfort are our top priorities. Always talk to your doctor about the risks and benefits of any exercise program.
No special equipment is required. Our certified stretch practitioners bring all necessary equipment, including a portable stretch table. You just need a comfortable space in your home where you can relax and be stretched.

TRY IT NOW >

CALL NOW >

Stretch Your Way to a Better Life

In-Home Assisted Stretchingfor Older Adults

Postura in the Community

Hi, I’m Kevin, the founder of Postura!

Postura Pricing

✅ In-Home Sessions

✅ Personalized Programs

✅ Certified Practitioners

✅ 60-Minute Sessions

✅ Pay-As-You-Go Booking

Try Your Personalized 60 Minute In-Home Intro Stretch for $40.

Older adults who participated in a 12-week stretching program showed a 10% improvement in balance and a 15% improvement in mobility.

Benefits of Postura

Mobility

Mental Health

Posture

Breathing

Physical Strength

Recovery

Blood Flow

Relaxation

Sleep

Stress

Soreness

Injury

Tension

Activity Levels

Sports Performance

Try Your Personalized 60 Minute In-Home Intro Stretch for $40

The Postura Experience

1. Comfortable Attire

2. Warm-Up

3. Gentle & Gradual

4. Relaxation & Breathing

5. Techniques

6. Communication

7. Targeted Areas

8. Cool-Down & Hydration

Muscle Physiology

Stretch Reflex

Frequently Asked Questions

Is Postura assisted stretching covered by insurance?

Are the Postura stretching sessions safe?

Do I need any special equipment or space for the Postura sessions?

Try Your Personalized 60 Minute In-Home Intro Stretch for $40

In-Home Assisted Stretching
for Older Adults